yonjurokusaiossangakondohamusukoitawarinagaraideionaoshitemita: ossanideishirizudainidan yonjurokusaiossangachottokagekiniideiojibundenaoshitemita (Japanese Edition)
yonjurokusaiossangakondohamusukoitawarinagaraideionaoshitemita: ossanideishirizudainidan yonjurokusaiossangachottokagekiniideiojibundenaoshitemita (Japanese Edition)

Read Online yonjurokusaiossangakondohamusukoitawarinagaraideionaoshitemita: ossanideishirizudainidan yonjurokusaiossangachottokagekiniideiojibundenaoshitemita (Japanese Edition) MOBI

これを読んでくださっているあなたは、EDで悩んでおられますか?EDは辛いですよね。相手の女性を満足させられないばかりか、男としての自信さえも失ってしまいます。私は44歳の時にEDになりました。そして自分で何とかEDを治してみようと、唐辛子をムスコに擦り込んでみたりしました。その詳細は前著に書いてありますが、その前著を読んでくださった私の友人の中にもEDで悩んでいる友人がいました。その友人から、「唐辛子を塗るとかじゃなくて、もっとちゃんとしたED治療法を教えてよ」と、言われました。是非、友人にも唐辛子を擦り込むのを試してみてほしかったのですが、どうやらそれはお望みではないようです(笑)私がEDになってからムスコに唐辛子を擦り込むといった荒療法を始めたのが44歳。あれから2年たった46歳の今では、『食事』と『運動』に気を付けるようになり、セックスを楽しめるまでにEDは改善されました。そこで今回は、『食事』と『運動』に焦点を当てて、正攻法で私がEDを改善させた方法を書くことにしました。この方法でなら、ムスコを酷使することなく、安全にEDを改善させることができます。あなたのこれからの自信と活力の増進に、少しでもお力になれたら幸いです。【目次】◆はじめに◆そもそもED(勃起不全)とは?◆EDの原因は?◆EDは、何歳ごろから始まるのか?◆EDを改善しよう!(食事編) ★あなたのカラダは、あなたの食べたものでできている ★『精力増強サプリ』は、補助的に飲むとオススメ! ★『食事』に気を配る   ●『アルギニン』を多く含む食材は?  ●『オルニチン』を多く含む食材は?  ●『亜鉛』を多く含む食材は?  ●『アレ』でぬるぬる?◆カラダに良くないものを取り入れながら、EDを治すことなどできない! ●タバコを吸っている人のED率は? ●アルコールは勃起にとって良い?悪い?◆水を飲んで勃起力アップ!けれども一気に大量に飲みすぎると危険?◆『朝立ち』は復活したけど、セックスの方は?◆EDを改善しよう!(運動編) ●有酸素運動で『カチンコチンコ』に!? ●あの有酸素運動をしてしまうとEDを悪化させる!? ●勃起するには『骨盤底筋』を鍛える! ●EDの原因は『トイレ』と『食事場所』と『炊飯器』のせい!? ●『スクワット』でアソコが効率よく鍛えられる!? ●通勤電車の中や運転中、仕事中や休憩中でも『骨盤底筋』を鍛える!  ≪骨盤底筋を鍛えるトレーニング法≫ ● 夜寝る前や、朝起きてすぐに『 骨盤底筋』を鍛える!  ≪寝ながらムスコ操作法≫ ●『ストレッチ』をすると、ムスコに「勃起しろ~~!」と信号が伝わる!? ●『運動嫌い』の人でも、これをやると、いつの間にか運動が習慣になってしまう!◆ おわりに

  • Released: November 16, 2020
  • Author: TAKAHASHI TAKAO
  • Rating: 4,9
  • Publisher: Ebook DIgital Agency
  • Total Page: 772 pages
  • File Size: 3670 KB

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